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Table 3 Nutritional facts comparison of popular salty snacks sold in the market and mushroom protein crisp. Percentage detail value of each component is provided next their quantity

From: Nutritious mushroom protein crisp – healthy alternative to starchy snack

 

Doritos nacho

cheese flavor

Cheetos cheese flavor

Lays classic

potato chips

Mushroom

protein crisp

(Plain/un-seasoned)a

Serving Size

(28 g ~ 12 chips)

(28 g ~ 21 pieces)

(28 g ~ 15 chips)

(28 g ~ 30 chips)

Calories

150

160

160

100

Calcium

40 mg

2%

10 mg

0%

10 mg

0%

0 mg

0%

Total Carbohydrate

18 g

6%

15 g

6%

15 g

6%

16 g

6%

Cholesterol

0 g

0%

0 mg

0%

0 mg

0%

0 mg

0%

Total Fat

8 g

10%

10 g

13%

10 g

13%

0 g

0%

Saturated fat

1 g

6%

1.5 g

8%

1.5 g

7%

0 g

0%

Trans Fatty Acids

0 g

0 g

0 g

0 g

Iron

0.3 mg

0%

0.4 mg

2%

0.6 mg

2%

1 mg

6%

Dietary Fiber

1 g

4%

< 1 g

3%

1 g

5%

9 g

32%

Potassium

50 mg

0%

50 mg

0%

350 mg

6%

690 mg

15%

Sodium

210 mg

9%

250 mg

11%

170 mg

7%

25 mg

1%

Protein

2 g

2 g

2 g

9 g

Sugars

1 g

< 1 g

< 1 g

2 g

  1. aData stated per FDA rounding regulations. Here, g – grams and mg – milligrams. Mushroom protein crisp is a baked product, and no fat was used in the process