From: Nutritious mushroom protein crisp – healthy alternative to starchy snack
Doritos nacho cheese flavor | Cheetos cheese flavor | Lays classic potato chips | Mushroom protein crisp (Plain/un-seasoned)a | |||||
---|---|---|---|---|---|---|---|---|
Serving Size | (28 g ~ 12 chips) | (28 g ~ 21 pieces) | (28 g ~ 15 chips) | (28 g ~ 30 chips) | ||||
Calories | 150 | 160 | 160 | 100 | ||||
Calcium | 40 mg | 2% | 10 mg | 0% | 10 mg | 0% | 0 mg | 0% |
Total Carbohydrate | 18 g | 6% | 15 g | 6% | 15 g | 6% | 16 g | 6% |
Cholesterol | 0 g | 0% | 0 mg | 0% | 0 mg | 0% | 0 mg | 0% |
Total Fat | 8 g | 10% | 10 g | 13% | 10 g | 13% | 0 g | 0% |
Saturated fat | 1 g | 6% | 1.5 g | 8% | 1.5 g | 7% | 0 g | 0% |
Trans Fatty Acids | 0 g | 0 g | 0 g | 0 g | ||||
Iron | 0.3 mg | 0% | 0.4 mg | 2% | 0.6 mg | 2% | 1 mg | 6% |
Dietary Fiber | 1 g | 4% | < 1 g | 3% | 1 g | 5% | 9 g | 32% |
Potassium | 50 mg | 0% | 50 mg | 0% | 350 mg | 6% | 690 mg | 15% |
Sodium | 210 mg | 9% | 250 mg | 11% | 170 mg | 7% | 25 mg | 1% |
Protein | 2 g | 2 g | 2 g | 9 g | ||||
Sugars | 1 g | < 1 g | < 1 g | 2 g |