From: Roasted fox nuts (Euryale Ferox L.) contain higher concentration of phenolics, flavonoids, minerals and antioxidants, and exhibit lower Glycemic Index (GI) in human subjects
Minerals
Control
Roasted
Potassium
450 ± 21b
472 ± 18a
Magnesium
244 ± 16b
263 ± 23a
Phosphorus
530 ± 28b
564 ± 31a
Calcium
179 ± 09b
192 ± 12a
Iron
109 ± 07b
127 ± 10a
Sodium
220 ± 11b
238 ± 14a
Zinc
15 ± 2b
18 ± 3a