Nutritional, health benefits and toxicity of underutilized garden cress seeds and its functional food products: a review

Table 1 Selected mineral level of whole garden cress seed compared to commonly consumed cereals in Ethiopia

Mineral (mg/100 g)	Garden cress (Singh & Paswan 2017)	White teff (Baye 2014); (Dame 2020)	Red teff (Baye 2014); (Dame 2020)	Maize (Baye 2014); (Dame 2020)	Sorghum (Baye 2014); (Dame 2020)	Wheat (Baye 2014); (Dame 2020)
Iron	8.3	9.5–37.7	11.6–150.0	3.6–4.8	3.5–4.1	3.7
Calcium	266.4	17.0–124.0	18.0–178.0	16.0	5.0–5.8	15.2–39.5
Potassium	1236.5	128.9	114.7	54.8	–	117.3
Phosphorus	608.6	99.2	70.3	15.8	–	233.0
Magnesium	339.2	54.3	43.7	36.07	–	78.7
Zinc	7.0	2.4–6.8	2.3–6.7	2.6–4.6	1.4–1.7	1.7
Sodium	19.7	12.80	11.5	39.9	–	1.70

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