From: Plant-based traditional foods and beverages of Gumare Village, Botswana
No | Ver. N | Eng. N | Sci. N | Parts U | Forms U | Value/Use K | Food Saf. C | Taboo | Market P | Month. A. (Perish. N.) | ||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Tsaro/Nkadi/Moxinxa | Wild date palm, feather palm | Phoenix reclinata Jacq | Fruits & Roots/tubers, buds as vegetable, stem sap for wine | IF (stem sap juice fermented for wine) | NP MD | Â | - | P | N- D (P) | ||||
2 | Mokolwane/ Mokolane | Ilala palm | Hyphaene petersiana Klotsch ex Mart | Fruits, Palm heart, stem sap wine, Roots | IB (stem sap juice fermented for wine) | NP MD | Its beverage may cause diarrhoea | - | H | A – O (P) | ||||
3 | Moretlwa/Moretwa | Raisin tree/Velvet raisin/Wild currant | Grewia flava DC | Fruits fresh or dried | IB (fermented to beer) | NP |  | - | H | A –M (P) | ||||
4 | Mogwana | Bastard/false brandybush | Grewia bicolor Juss | Fruits, Tubers | IB | NP |  | - | H | M – J (SP) | ||||
5 | Mokgomphatha/ Motsotsojane | Donkey berry/rough-leaved raisin | Grewia flavescens Juss | Fruits, seeds | IF | NP/MD | Â | - | Â | A-M (D) | ||||
6 | Mowana | Baobao | Adansonia digitate L | Fruits, Seeds | IF IB | NP MD |  | - | H | M (P, seed = D) | ||||
7 | Morula | Marula tree/ Cider tree | Sclerocarya birrea(A. Rich.) Hochst. subsp. Caffra (Sond.) Kokwaro | Fruits | IF IB | NP | Its beverage may cause diarrhoea | - | Â | F-M (P) | ||||
8 | Motsentsela/Motsintsila | Bird plum, brown ivory | Berchemia discolour (Klotzsch) Hemsl.) | Fruits, Fruits juice fermented | IF | NP MD | Â | - | Â | F-M (P) | ||||
9 | Mochaba/Motshaba | Sycomore fig | Ficus sycomoros L | Fruits & Stem exudates | Â | MD | Â | - | Â | JUL (P) | ||||
10 | Mochabachabana |  | Ficus spp | Fruits | IF | MD |  | - |  | D – J (P) | ||||
11 | Mogorogorwane | Wild orange/Monkey orange | Strychnos cocculoides Baker | Fruits/pulp juice | IB | Â | Â | Â | Â | (P) | ||||
12 | Mogorogoro |  | Strychnos spp | Fruits & Seeds | IF | NP |  | - | H | O-N (P, seed = D) | ||||
13 | Moqowa | Â | Unidentified | Grape fruits | Â | MD | Â | - | Â | N-D (P) | ||||
14 | Moretologa |  | Ximenia spp | Fruits | IF | NP MD |  | - |  | S–N (P) | ||||
15 | Motsaodi | African mangosteen, wild plum | Garcinia livingstonei T. Andrers | Fruits | ID | NP MD | Â | - | Â | S- N (P) | ||||
16 | Mmupudu- people in Gumara call mmilo as mmupudu. Mmilo is Vanguera infausta. In the South East of Botswana mmupudu is Mimusops zeyheri |  | Vanguera infausta | Fruits |  |  |  | - |  | A—JUN (P) | ||||
17 | Dikgobe tsa Badisana | African stachys, wild sage | Stachys aethiopica L | Fruits, Leaves | IF | NP | Â | - | Â | J-D (P) | ||||
18 | Mampimpinyane | African cucumber/balsam apple/ southern balsam pear | Momordica balsamina L | Fruits & Roots | IF | NP MD | Â | Only eaten by women; Do not use a knife to cut it | P | J-D (P) | ||||
19 | Morupaphiri | Kalahari currant | Rhus tenuinervis Engl. synonym Searsia tenuinervis (Engl.) Moffet | Fruits | IF | NP |  | - | P | J—JUL (P) | ||||
20 | Maphate |  | Unidentified | Fruits | IF | NP | Cannot be swallowed, may cause constipation | - |  | A—M (P) | ||||
21 | Motuu | Â | Unidentified | Fruits | IF | NP | Cannot be swallowed, may cause constipation | - | Â | J-D (P) | ||||
22 | Mokgalo |  | Ziziphus mucronata Willd | Fruits | IF | MD |  | - |  | J—JUL (P) | ||||
23 | Xaatu | Â | Unidentified | Fruits | IF | NP | Cannot be swallowed, may cause constipation | - | Â | J-D (P) | ||||
24 | Mokamanawa/Mokopakopa | Velvet sweet-berry | Bridelia mollis Hutch. Synonym# | Fruits | IF | NP |  | - |  | A – M (D) | ||||
25 | Mokhutsomu/ Mokutshumo/ Mokochong | African ebony/Monkey guava | Diospyros mespiliformis Hochst. Ex A. DC | Fruits dried, crushed/flour | Â | Â | Â | Â | Â | (D) | ||||
26 | Nakgwa/Shequcomo | Â | Unidentified | Tubers | IF | NP | Â | - | Â | A-JUN (SP) | ||||
27 | Chada | Â | Unidentified | Tubers | IF | NP MD | Â | - | Â | J-D (SP) | ||||
28 | Tswii/water lily | Egyptian blue lily, sacred blue lily | Nyphaeae Burm.f. var.caerulea (Savigny) Verdc | Tubers | IF | NP | Â | - | Â | J-D (SP) | ||||
29 | Monakaladi | Â | Unidentified | Tubers | ID | NP | Â | - | Â | F (SP) | ||||
30 | Sesepasepa | Â | Unidentified | Tubers | IF | NP | Â | - | P | J-D (SP) | ||||
31 | Segokgwe | Â | Unidentified | Tubers | IF | NP MD | Â | - | P | J-D (SP) | ||||
32 | Lerusa | Â | Unidentified | Tubers | IF | NP | Â | - | P | J-D (SP) | ||||
33 | Serowa | Â | Ceropegia rendallii N.E. Br | Tubers/Roots | Â | Â | Â | Â | Â | Â | ||||
34 | Moxwi | Â | Unidentified | Tubers | IF IB | NP MD | Â | - | H | J-D (SP) | ||||
35 | Moanja | Â | Unidentified | Tubers & Leaves | IF | Â | Poisonous | Single leaf is not allowed to be eaten as it may cause death | Â | J-D (SP) | ||||
36 | Tjita | Â | Unidentified | Roots | IF | NP | Â | - | Â | J-D (SP) | ||||
37 | Koma | Papyrus, paper plant | Cyperus papyrus L | Roots & Stem | IF | NP | Â | - | Â | J-D (SP) | ||||
38 | Tsita | Bulrush/Love reed | Typha capensis (Rohrb.) N.E.Br | Rootstalks (Rhizomes) | Â | MD | Â | Â | Â | Â | ||||
39 | Kwena | Water mint/Lavander mint | Mentha aquatica L | Leaves | IB (tea, flavorant, preservative) | MD |  | - | H | J—D (SP) | ||||
40 | Leketa/Rothwe | Â | Cleome gynandra L | Leaves | IF | NP | Â | Not harvested with nails as it may become bitter because of pricking by nails the tissue | Â | F-A (SP) | ||||
41 | Thepe (Bokoxhono) | Â | Amaranthus thunbergii Moq | Leaves | ID | NP | Â | Not harvested with nails as it may become bitter | Â | F- A (SP) | ||||
42 | Ntsongwa | Â | Unidentified | Grasses | Â | NP | Â | - | Â | J-D (SP) | ||||
43 | Ngarara |  | Unidentified | Seeds | IF IB | NP |  | - | P | A – M (D) | ||||
44 | Phoka | Grass | Urochloa trichopus (Hochst.) Stapf | Â | Â | MD | Â | - | Â | M-J (SP) | ||||
45 | Maxixino/ Moporota | Sausage tree/ cucumber tree | Kigelia africana | Flowers, fruits | Â | MD | Â | Harvested early mornings only | Â | S (P) | ||||
46 | Mabowa | Fungi (Mushroom) | Unidentified | Fungi fruiting body | ID | Â | Â | Very dangerous for children | Â | F- M (P) | ||||
47 | Motlopi | shepherd’s tree | Boscia albitrunca (Burch.) Gilg & Benedict |  |  |  |  |  |  |  | ||||
48 | Sexhowa | Â | Unidentified | Â | Â | Â | Â | Â | Â | Â | ||||
49 | Xandramoshoro | Â | Unidentified | Â | Â | Â | Â | Â | Â | Â | ||||
50 | Monxhoni | Â | Unidentified | Â | Â | Â | Â | Â | Â | Â | ||||
51 | Nxhoma | Â | Unidentified | Â | Â | Â | Â | Â | Â | Â | ||||
52 | Makhungara | Â | Unidentified | Â | Â | Â | Â | Â | Â | Â |