Table 1 The recipe formulation of healthy snack
Menus | Weight (g) |
|---|---|
Mango pudding | |
Jelly | 1.3 |
Milk | 50.0 |
Sugar | 10.0 |
Mango | 25.0 |
Water | 60.0 |
Banana klappertaart | |
Bananas | 25.0 |
Young coconut | 40.0 |
Wheat flour | 5.0 |
Cornstarch | 5.0 |
Skim milk | 10.0 |
Jackfruit | 5.0 |
Sugar | 10.0 |
Whole egg | 15.0 |
Egg white | 15.0 |
Cinnamon | 0.5 |
Raisins | 5.0 |
Vanilla extract | 0.25 |
Water | 500.0 |
Tofu schotel | |
Tofu | 100.0 |
Carrot | 10.0 |
Oyster mushroom | 10.0 |
Peas | 10.0 |
Potato | 20.0 |
Chicken egg | 15.0 |
Non dairy creamer | 6.0 |
Skim milk | 4.0 |
Onion | 3.0 |
Garlic | 3.0 |
Palm oil | 3.0 |
Sugar | 0.75 |
Salt | 1.0 |
Pepper | 0.25 |
Stuffed tofu with meatball | |
Tofu | 50.0 |
Ground chicken | 27.0 |
Starch | 15.0 |
Sugar | 4.0 |
Salt | 1.0 |
Water | 100.0 |